Being obese, eating bad, and being inactive increase your risk for heart disease, stroke, diabetes, and some forms of cancer. Other factors for disease risk include your family history, and lifestyle such as smoking and drinking too much. Jersey Bola Juventus If you are overweight, losing just five percent of your weight and keeping it off lowers your chance for getting most of these diseases. Although the causes and the Jersey Bola Juventus 2015 treatments of obesity are complex, the concept of energy balance is relatively simple. If you eat more calories than your body needs to perform your day's activities, the extra calories are stored as fat. Here are some of the most effective ways to lose weight.
1. Choose foods that meet your dieting goals, include fruits, whole grains and veggies. Those foods are high in fiber and low calorie, you will feel satisfied without any extra calories.
2. Get enough rest because you can damage your health without it. So make sure you get enough sleep and rest to rejuvenate your mind and body.
3. Eat foods that are low on the glycemic index, they keep your energy level up and they can help you to burn fat all day long.
4. Weight training is one of the best ways to lose weight. Weight training is the ultimate fat burner, so you should try an add a little muscle in order to add fat burning potential. You can use simple exercises also. You can lose weight by walking a few minutes a day and if you're smart, you will walk faster so you can get the heart rate up.
5. Try to take the stairs and not an elevator. Please make sure the stairs you take are safe, clean, lighted so it will be a pleasant walk.
6. Don't park close to work. Instead, park further away, so you can get some exercise on your way to work.
7. Add plenty of vegetables to your meals. You can eat twice as much pasta loaded with veggies like broccoli, carrots, and tomatoes for the same calories as pasta salad.
8. Eat cereal at breakfast time at least 5 days a week. People who eat cereal at breakfast every day are less likely to be obese or get diabetes than the people who don't. Make sure it is high-fiber, and low in sugar like total, grape nuts, or such.
9. Go from whole milk to 2%. If you already drink 2%, go down to 1% or even skim milk. Every step cuts alot of the calories.
10. Eat alot of your calories before 12 o'clock in the afternoon. The more you eat in the morning, the less you will eat during the evening. Plus you have more time to burn off those early extra calories.
11. Get rid of the calories you over look such as spreads, dressings, sauces, condiments, drinks, and snacks. Those calories do count, whether you have counted them or not, could make a huge difference in weight loss and weight gain.
These are just some of most effective ways to lose weight. You always need to see your primary health care physician before starting a diet and exercise plan. Keep in mind that you will not lose the weight over night, but with these most effective ways to lose weight you will be on your way to a better and healthier way of life. Thank you for taking the time to read this today, that is the first step to changing your life forever.
Kamis, 29 Januari 2015
11 Easy Ways To Lose Weight In 2 Weeks
Looking for easy ways to lose weight and in 2 weeks? Below are 11 surefire ways you can do now to lose your weight now-
Easy Ways to Lose Weight in 2 Weeks
1. Beware scale obsession - weight should Jersey Bola Juventus come off slowly - a half pound to one pound a week - as a result of cutting junk calories while fueling your body properly for the next workout and recovery. Jersey Bola Juventus Grade Ori Think of your body as a high performance engine - raise the octane of the fuel you use and stop filling when the tank is full.
2. To lose weight in 2 weeks, you have to cut down on the junk foods (not completely), stop eating out and drink less sugary drinks, including the diet kinds.
3. Eat more fresh wholesome foods and whole grain products. It's simply the best and loaded with the essential fiber to keep you satisfied longer. The simple rule is, try to get in 2 serves of fruits and 5 serves of veggies a day.
4. Make it a point each day to include a good habit like drinking one less can of coke or eating one more serve of fruit.
5. Eat 6 healthy mini meals a day to keep your stomach satisfied. The key here is eat in controlled portions and never go for that second serve or a super size meal. Stick to the 1 plate rule to keep your calorie intake at bay.
6. Even 'bad foods' can be good, in 'moderation'. The keys are portion size and cooking method. Juicy, tender cuts of steak are fatty, but are fine to eat if you trim the lard before cooking, or grill it so excess fat can drip away. As for easy guideline on portions, always eat less steak than you would chicken.
7. No matter what you've eaten, take note of how your body feels after a meal, rather than how you think you should feel. If you're still hungry later in the day, treat yourself to a piece of sweet in season fruit rather than a sugar filled snack or dessert. Then go ahead and pat yourself on the back.
8. Food is not the enemy. Food powers your brain and your muscles; without it, you'll lose your energy soon. If you missed a midday meal, eat a piece of fresh fruit or a handful of whole wheat crackers before you head for the gym.
9. How many of us slip chips and chocolate into our trolley for emergencies? It's vital to stop buying junk if you want to stop eating junk! Be strong and avoid purchasing extra snacks. You'll notice that both your grocery bill and snacking habits will start decreasing. If the foods aren't there, you can't eat them!
10. Your favorite exercise - only better - daily walker? Seasoned swimmer? You get kudos for your commitment, but you maybe short changing yourself. As you become more accustomed to your favorite activity, you burn fewer calories. This doesn't mean you have to ditch your go to exercise - just mix it up. As your fitness improves, increase the intensity levels to challenge your body (but train with in your limits). Look at jogging 100 yards followed by another hundred yards of walking, rinse and repeat. It's a great way to jolt the body's metabolism.
Alternatively, look at a combination of interval training and strength training like Turbulence Training to get the maximum output from your body - And when combined with good nutrition, it is one of the easy ways to lose weight with.
Ladies, strength training is good for you too - you will not bulk up and with muscles, you will burn more calories.
11. Use your lunch break wisely - spend half your lunch break walking. Taking a midday walk or a run can boost your energy, and reduce stress. Best yet, it gives you more time after work with family or friends.
Easy Ways to Lose Weight in 2 Weeks
1. Beware scale obsession - weight should Jersey Bola Juventus come off slowly - a half pound to one pound a week - as a result of cutting junk calories while fueling your body properly for the next workout and recovery. Jersey Bola Juventus Grade Ori Think of your body as a high performance engine - raise the octane of the fuel you use and stop filling when the tank is full.
2. To lose weight in 2 weeks, you have to cut down on the junk foods (not completely), stop eating out and drink less sugary drinks, including the diet kinds.
3. Eat more fresh wholesome foods and whole grain products. It's simply the best and loaded with the essential fiber to keep you satisfied longer. The simple rule is, try to get in 2 serves of fruits and 5 serves of veggies a day.
4. Make it a point each day to include a good habit like drinking one less can of coke or eating one more serve of fruit.
5. Eat 6 healthy mini meals a day to keep your stomach satisfied. The key here is eat in controlled portions and never go for that second serve or a super size meal. Stick to the 1 plate rule to keep your calorie intake at bay.
6. Even 'bad foods' can be good, in 'moderation'. The keys are portion size and cooking method. Juicy, tender cuts of steak are fatty, but are fine to eat if you trim the lard before cooking, or grill it so excess fat can drip away. As for easy guideline on portions, always eat less steak than you would chicken.
7. No matter what you've eaten, take note of how your body feels after a meal, rather than how you think you should feel. If you're still hungry later in the day, treat yourself to a piece of sweet in season fruit rather than a sugar filled snack or dessert. Then go ahead and pat yourself on the back.
8. Food is not the enemy. Food powers your brain and your muscles; without it, you'll lose your energy soon. If you missed a midday meal, eat a piece of fresh fruit or a handful of whole wheat crackers before you head for the gym.
9. How many of us slip chips and chocolate into our trolley for emergencies? It's vital to stop buying junk if you want to stop eating junk! Be strong and avoid purchasing extra snacks. You'll notice that both your grocery bill and snacking habits will start decreasing. If the foods aren't there, you can't eat them!
10. Your favorite exercise - only better - daily walker? Seasoned swimmer? You get kudos for your commitment, but you maybe short changing yourself. As you become more accustomed to your favorite activity, you burn fewer calories. This doesn't mean you have to ditch your go to exercise - just mix it up. As your fitness improves, increase the intensity levels to challenge your body (but train with in your limits). Look at jogging 100 yards followed by another hundred yards of walking, rinse and repeat. It's a great way to jolt the body's metabolism.
Alternatively, look at a combination of interval training and strength training like Turbulence Training to get the maximum output from your body - And when combined with good nutrition, it is one of the easy ways to lose weight with.
Ladies, strength training is good for you too - you will not bulk up and with muscles, you will burn more calories.
11. Use your lunch break wisely - spend half your lunch break walking. Taking a midday walk or a run can boost your energy, and reduce stress. Best yet, it gives you more time after work with family or friends.
10-Day Juice Fast Plan For Quick Weight Loss
People are always looking for a quick way to lose weight and keep it off. Well, juice fasting is exactly what you are looking for. Jersey Bola Juventus I have put together a 10-day juice fast plan for quick weight loss that I followed to lose over 9 pounds.
What Is Juice Fasting?
Juice fasting is exactly as it sounds. Jersey Bola Juventus Terbaru You get rid of all solid foods and drink three 20 oz glasses of fresh juice from vegetables and fruits. Also during this time you will include water to help your system stay healthy and to flush out all of the toxins. You leave out all processed foods to let your body detoxify and become healthy again from all of the unnatural foods you have put in it.
How Do I Lose Weight On A Juice Fast?
You lose weight because this is a very low calorie diet or VLCD. Each 20 oz drink that you have for your meals are only around 200 calories. The recommended average caloric intake per day is between 1,500 and 2,000, depending on your body type. If you are thinking, oh no I will only be taking in around 600 calories a day I will surely starve. That is not the case. Just think of it as the cheeseburger I had last month was turned into fat and is still in my body, so technically I will be burning that off. Plus the vegetables and fruits you are ingesting are extremely healthy for you and work well on your body to fill the nutrients void you think you will be getting.
How Will I Feel During The Juice Fast?
I am going to be brutally honest here. The first three to four days you will feel pretty bad and even somewhat depressed. Your body will be trying to adjust to your new intake of 100% natural foods and you will be using the bathroom a lot. Also you will be getting some headaches that can last up to two days. You will have some cravings for food, but as long as you keep your mind off of it you should be fine. This process is just all of the toxins in your body being released into your blood stream from the excess fat that your body is burning off.
I know this sounds horrible and you are starting to question if you really want to do this or not, but when you get to day five and beyond it is a total spiritual transformation. Not only have you been losing weight this whole time, but you will be sleeping better through the night, not craving sweets, have additional energy, not have that sluggish feeling in the afternoon and you will be in an overall better mood.
Supplies You Need For The 10-Day Juice Fast Plan:
You only need a few things to be prepared enough when juice fasting. Here is a list of what you need.
Juicer - The most important thing is your juicer. I cannot stress this enough. Some juicers work differently then others and oxidize the nutrients from the fruits and veggies that you get. I recommend the Breville Compact Juice Fountain. This is the juicer that I used during my fast and it held up to some of the harder substances like carrots. Plus it is really easy to clean and use.
Storage Jars - Storing juice can be a little tricky. You should try to drink the juice as fresh as possible for the best results. When I would juice at night I would also juice my breakfast and lunch since I couldn't do it at work. To store the juice properly use mason jars. After you pour the juice into the jars, seal them and put them in the refrigerator. The coldness helps push out the air in the jar sealing it until you are ready to open it. The juice should not be stored for more than 24-hours, as it will start to go bad. You will be able to taste this too if you try drinking it. Just wash it down the drain and make some fresh juice.
Fruits & Vegetables - This part can get a little expensive, so it is best to look at all the shopping flyers you get to see who has the cheapest food. The best is to buy organic food since they don't use harmful pesticides. Like I said, this could get expensive, so if you can't afford organic then regular fruits and veggies are fine. You will just need to peel all of them so that it won't harm your body as much or thoroughly wash them. I would suggest planning two shopping trips during the 10-day juice fast. That way the food will stay fresh and crisp.
Beginning The 10-Day Juice Fast Plan For Quick Weight Loss
Well you have all of your supplies so let's get started on this life-changing journey. Before you start take a before picture if you want. Also everyday weigh yourself so that you can track your transformation.
Juice Fast Plan Day 1 through 5
For the next 5 days breakfast, lunch and dinner will all be the same recipe.
Mean Green Juice Recipe (makes 20 oz) Do this 3 times a day.
6 leaves of Kale
4 Celery Stalks
1 Inch of Ginger
Lemon
2 Green Apples
1 Cucumber
Between all meals drink two 12 oz glasses of water.
Juice Fast Plan Day 6 through 10
Once again weigh yourself and record it everyday. You can now try some different juicing recipes if you want. Here is a list of other juice fasting recipes I have used. I also suggest the Altered Mean Green recipe below for the last 5 days. Beets and carrots are extremely good for you, but some people don't like the flavor as much, so find what works for you, just try to keep most of the ingredients around 75% vegtables.
Altered Mean Green Juice Recipe (makes 24 oz)
6 leaves of Kale
2 Celery Stalks
1 Inch of Ginger
Lemon
2 Green Apples
1 Cucumber
2 Small Red Beets
2 Carrots
Between all meals drink two 12 oz glasses of water.
CONGRATUALTIONS!!!! You have made it. Did the 10-Day Juice Fast Plan For Quick Weight Loss work for you? How much weight have you lost? How are you feeling?
Coming Off A Juice Fast
Now the next part is just as important as the juice fast itself. Coming off of a juice fast can be a little tricky and you need to eat fruits and veggies for the first 3 days, then you can incorporate salads for day 4 and 5. Day 6 you can start eating more normal food like chicken and so forth. This is important, because your stomach lining has to recoup from just dissolving juice through it for the past 10-days.
Should You Continue Your Juice Fast?
If you plan on continuing your juice fast even longer it is recommended to consult a doctor. Once I had finished my 10-day juice fast, I kept juicing for breakfast and lunch, but then would eat a sensible dinner. I would still cheat once a week and have a slice of pizza, but to keep the weight off you must change your eating habits.
Thanks for reading and if you want to know more about juice fasting, you can read my other articles, Juice Fasting For Beginners and Juice Fasting and Exercising.
What Is Juice Fasting?
Juice fasting is exactly as it sounds. Jersey Bola Juventus Terbaru You get rid of all solid foods and drink three 20 oz glasses of fresh juice from vegetables and fruits. Also during this time you will include water to help your system stay healthy and to flush out all of the toxins. You leave out all processed foods to let your body detoxify and become healthy again from all of the unnatural foods you have put in it.
How Do I Lose Weight On A Juice Fast?
You lose weight because this is a very low calorie diet or VLCD. Each 20 oz drink that you have for your meals are only around 200 calories. The recommended average caloric intake per day is between 1,500 and 2,000, depending on your body type. If you are thinking, oh no I will only be taking in around 600 calories a day I will surely starve. That is not the case. Just think of it as the cheeseburger I had last month was turned into fat and is still in my body, so technically I will be burning that off. Plus the vegetables and fruits you are ingesting are extremely healthy for you and work well on your body to fill the nutrients void you think you will be getting.
How Will I Feel During The Juice Fast?
I am going to be brutally honest here. The first three to four days you will feel pretty bad and even somewhat depressed. Your body will be trying to adjust to your new intake of 100% natural foods and you will be using the bathroom a lot. Also you will be getting some headaches that can last up to two days. You will have some cravings for food, but as long as you keep your mind off of it you should be fine. This process is just all of the toxins in your body being released into your blood stream from the excess fat that your body is burning off.
I know this sounds horrible and you are starting to question if you really want to do this or not, but when you get to day five and beyond it is a total spiritual transformation. Not only have you been losing weight this whole time, but you will be sleeping better through the night, not craving sweets, have additional energy, not have that sluggish feeling in the afternoon and you will be in an overall better mood.
Supplies You Need For The 10-Day Juice Fast Plan:
You only need a few things to be prepared enough when juice fasting. Here is a list of what you need.
Juicer - The most important thing is your juicer. I cannot stress this enough. Some juicers work differently then others and oxidize the nutrients from the fruits and veggies that you get. I recommend the Breville Compact Juice Fountain. This is the juicer that I used during my fast and it held up to some of the harder substances like carrots. Plus it is really easy to clean and use.
Storage Jars - Storing juice can be a little tricky. You should try to drink the juice as fresh as possible for the best results. When I would juice at night I would also juice my breakfast and lunch since I couldn't do it at work. To store the juice properly use mason jars. After you pour the juice into the jars, seal them and put them in the refrigerator. The coldness helps push out the air in the jar sealing it until you are ready to open it. The juice should not be stored for more than 24-hours, as it will start to go bad. You will be able to taste this too if you try drinking it. Just wash it down the drain and make some fresh juice.
Fruits & Vegetables - This part can get a little expensive, so it is best to look at all the shopping flyers you get to see who has the cheapest food. The best is to buy organic food since they don't use harmful pesticides. Like I said, this could get expensive, so if you can't afford organic then regular fruits and veggies are fine. You will just need to peel all of them so that it won't harm your body as much or thoroughly wash them. I would suggest planning two shopping trips during the 10-day juice fast. That way the food will stay fresh and crisp.
Beginning The 10-Day Juice Fast Plan For Quick Weight Loss
Well you have all of your supplies so let's get started on this life-changing journey. Before you start take a before picture if you want. Also everyday weigh yourself so that you can track your transformation.
Juice Fast Plan Day 1 through 5
For the next 5 days breakfast, lunch and dinner will all be the same recipe.
Mean Green Juice Recipe (makes 20 oz) Do this 3 times a day.
6 leaves of Kale
4 Celery Stalks
1 Inch of Ginger
Lemon
2 Green Apples
1 Cucumber
Between all meals drink two 12 oz glasses of water.
Juice Fast Plan Day 6 through 10
Once again weigh yourself and record it everyday. You can now try some different juicing recipes if you want. Here is a list of other juice fasting recipes I have used. I also suggest the Altered Mean Green recipe below for the last 5 days. Beets and carrots are extremely good for you, but some people don't like the flavor as much, so find what works for you, just try to keep most of the ingredients around 75% vegtables.
Altered Mean Green Juice Recipe (makes 24 oz)
6 leaves of Kale
2 Celery Stalks
1 Inch of Ginger
Lemon
2 Green Apples
1 Cucumber
2 Small Red Beets
2 Carrots
Between all meals drink two 12 oz glasses of water.
CONGRATUALTIONS!!!! You have made it. Did the 10-Day Juice Fast Plan For Quick Weight Loss work for you? How much weight have you lost? How are you feeling?
Coming Off A Juice Fast
Now the next part is just as important as the juice fast itself. Coming off of a juice fast can be a little tricky and you need to eat fruits and veggies for the first 3 days, then you can incorporate salads for day 4 and 5. Day 6 you can start eating more normal food like chicken and so forth. This is important, because your stomach lining has to recoup from just dissolving juice through it for the past 10-days.
Should You Continue Your Juice Fast?
If you plan on continuing your juice fast even longer it is recommended to consult a doctor. Once I had finished my 10-day juice fast, I kept juicing for breakfast and lunch, but then would eat a sensible dinner. I would still cheat once a week and have a slice of pizza, but to keep the weight off you must change your eating habits.
Thanks for reading and if you want to know more about juice fasting, you can read my other articles, Juice Fasting For Beginners and Juice Fasting and Exercising.
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